This Bodyfit Fitness Extra Thick Yoga Exercise mat is perfect to use while doing yoga, Pilates and floor exercises. The double sided, non-slip surface ensures the mat will not slip during use. An extra thick rubber mat cushions your spine, hips, knees and elbows on hard floors. Features a carrying strap and lightweight design that makes it easy to transport the mat from home to the gym or yoga studio. This mat is also great to use as padding under a sleeping bag while camping. When not in use, the mat is easily rolled for storage.