Mini steppers offer a slightly different level of workout to traditional stepping machines. While the cardio-related portions of the exercise may be a little reduced when using a mini stepper, this is more than made up for by the fact that they are extremely portable and can thus be taken anywhere. This allows for you to conduct a workout no matter where you may happen to be in the world. Before we take a look at the best mini stepper reviews, let’s examine what they bring to the table on a general level.
Step machines of all types have become popular because they allow the user to burn calories at a fairly high rate. Better yet, because a mini stepper can be used practically anywhere, it is possible to burn calories even when you are doing more sedentary activities. For example, you can use the machine when you are working in the office or watching TV, with minimal interruption to the activity you are focusing on. They are reputed to be able to help you burn 100 caloriesper hour of use.
The ability to tone existing muscle is also a major plus point for mini steppers, as they offer a fairly low resistance workout that can be used to complement more rigorous training at the gym. While you won’t get the toning depth that regular walking will be able to offer, they are still great for carrying out little workouts when you spend a lot of time seated.